10 down to 1
Overhead Squats (Increase load each set)
After each set
100m Med Ball Run
Start on the light side and build every set for your OHS,
you can take these from the rack or if you are looking for more of a challenge snatch the bar from the floor!
The Med Ball run is just a quick reset before your next set of squats.
Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details