Jay hanging on to the weekend

“Sunday Funday”
10 down to 1
Overhead Squats (Increase load each set)
After each set
100m Med Ball Run

WOD Guidance:
Start on the light side and build every set for your OHS,
you can take these from the rack or if you are looking for more of a challenge snatch the bar from the floor!
The Med Ball run is just a quick reset before your next set of squats.

Box Brief
TILT V Halloween Bash Coming SOON, 10/30/21, click HERE for all the details!

Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details
 Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.