“Sunday Scaries”
Every 3:00 x 8 rounds
1. 500m row
2. 400m run
*alternate movements each round

WOD Guidance:
Today we have a conditioning piece that will go back and forth between rowing and running rounds for 8 total rounds, or four rounds each. Today our goal is to move at a sustainable pace, and keep our splits the same each round for each respective movement.

Box Brief:
TILT Halloween Throwdown – Saturday October 22nd @ 8:45am in Sudbury – Click HERE for all details.
*There will be no classes scheduled this day at all gyms.