Coach Kat and her 5:30pm squad!
“Sunday Funday”
For Time
27-24-21-18-15-12-9
Calorie Bike
Calorie Row
WOD Guidance:
Today we have a machine oriented workout with a descending scheme of cals on each. Start at a manageable pace, and build faster as you move through this one.
Box Brief:
Tuesday October 4th – No 5:30pm
Nutrition Challenge Workout/Chat – Saturday October 8th @ 8:00am-9:15am at TILT Southboro – 12 Southville Road.
*There will be no classes scheduled this day at all gyms.
TILT Halloween Throwdown – Saturday October 22nd @ 8:45am in Sudbury – Click HERE for all details.
*There will be no classes scheduled this day at all gyms.