Wendy!

“Sunday Funday”
Set an EMOM Clock
EMOM – 1 muscle snatch – add weight until you miss a rep
Immediately into
EMOM – 1 power snatch – start at last successful weight from muscle snatches – add weight until you miss a rep
Immediately into
EMOM – 1 squat snatch – start at last successful weight from power snatches – add weight until you miss a rep

WOD Guidance:
Snatch Work Sunday!
Starting with the muscle snatches and building to the squats snatches,
is a great way to slowly build on the bar until you get to a heavy snatch for the day!

Box Brief
TILT V Halloween Bash Coming SOON, 10/30/21, click HERE for all the details!

Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details
 Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.