Friends that OHS together, stay together!

“Sunday Funday”
Every 4:00 x 5 rounds
30/20 calorie C2 bike
10 DB box step overs, 50/35#

WOD Guidance:
Today our workout is a simple interval on the bike and box step overs. For the step overs, use your choice of one or two DBs based on how you’re feeling today. Rounds should be completed at a steady pace and allow for a minute or so of rest before the next 4:00 window.

Box Brief:
TILT Halloween Throwdown – Saturday October 22nd @ 8:45am in Sudbury – Click HERE for all details.
*There will be no classes scheduled this day at all gyms.