John!
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
Sundae Fundae
Row/Bike/Ski
:50 On
:10 Off
:40 On
:20 Off
:30 On
:30 Off
:20 On
:40 Off
:10 On
:50 Off
x 6 Rounds
WOD Guidance
Intervals today!
Longer intervals get a steadier pace.
That rest increases today! Push that pace as the work intervals get shorter and your rest gets longer.
Box Brief
POP UP KIDS CLASS @ TILT II SUDBURY- Wednesday 10/14 at 2:30-3:00pm and Sunday 10/18 at 12:30-1:00pm!
Click HERE for more information!