“Sundae Fundae”
With a pair of dumbbells

800m Farmer Carry
200 Double DB Front Squats
100 Double DB Floor Presses
50 Strict Pull-ups
*Break up however you want

WOD Guidance:
Choose your strategy:
Lots of rounds with smaller sets of each movement
Less rounds with bigger sets of each movement
Buy-in/Cashout of one movement, then rounds of the other movements
Or get creative and come up with your own unique way of getting after this one!

Box Brief
TILT V Halloween Bash Coming SOON, 10/30/21, click HERE for all the details!

Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details
 Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.