Kai!
“Tour De MisFit”
14000m Bike
*Set bike to 14k – Start on damper 3
12k – damper 7
11k – damper 4
9k – damper 9
8k – damper 1
7k – damper 10
6k – damper 2
4.5k – damper 8
2.5k – damper 5
.5k – damper 6
Announcements
TILT’s January Nutrition Challenge has begun!
Click HERE for all details AND join our Facebook Accountability Group!
Virtual Nutrition Challenge Check-In w/ Max – Sundays in January @ 5:00pm
Link: https://zoom.us/j/
Link: https://zoom.us/j/
FREE Deadlift Seminar – Saturday, January 15th @ 10:30am-11:30am at TILT Waltham. Click HERE for all details.