Caption this….

“Sunday Funday”
Every 4:00 x 5 sets
15/10 calorie bike
15 thrusters, 95/65#
15/10 calorie bike

WOD Guidance:
Today we have a gnarly leg endurance piece. The goal here is to hold a quick but not maximal pace on the first bike, and unbroken set of thrusters, and then a sprint on the bike to finish. You should have :60-:90 to rest each round, so adjust calories, reps, and loading accordingly and enjoy!

Box Brief:
TILT Rowathon – Saturday, Feb 11th @ 8:0aam – Click HERE for all details!