Sweet Baby!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

Click HERE for Indoor Class Policies

Sundae Fundae
5 rounds of
10 Double DB Push Press
20 Hollow Rocks
:30 Double DB Overhead Hold
1 min Row/Bike/Ski Sprint
2 min Rest

WOD Guidance
Shoulders, Core, and Cardio!
Unbroken Push Press and Holds

Box Brief
Things Happening at TILT
TILT V Affiliate Cup Coming SOON! Click HERE for details! Sign up deadline is February 1st
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury (email brian@crossfittilt.com for sign up)
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm starting 1/20
February Mental Toughness Seminar w/ Coach Mick- Click HERE for all details
Virtual Wine Night- Thursday 2/11 @ 7:00pm – Click HERE for all details