Click HERE for Indoor Class Policies
3 min Bar Hang
4 min Wall Sit
5 min Plank
Every Break = 100m Sprint Row/Bike/Ski
*At-Home/Virtual will perform 3 Min Hollow Rocks
Every Break = 5 Burpees
TILT January Nutrition Challenge starts TODAY, Sunday 1/3!
Click HERE for info and to sign up! It’s FREE!
Winter Break Virtual Kids Fitness Classes! January 4th, 5th, and 6th!
Click HERE for details. Email email@example.com to sign up!
Strength and Skills Seminar with Coach Brian this January!
See all details HERE
Email firstname.lastname@example.org to sign up! Only 8 spots available!