Coach Rob teaching the breast stroke 😉

“Sunday Funday”
General Warm-Up:
2 or 3 Rounds:
200m Run/250m Row/500m Bike
1:00 Samson and Reach
1:00 Spiderman and Reach
10 Air Squats
10 PVC Pass Through
10 Around the Worlds (each direction)
10 Scap Pull-Ups
5-10 Pull-Ups or Ring Rows
1:00 Child’s Pose
1:00 Alternating Scorprion Stretch
10 Push-Ups

Make up any workout you missed this week!

Box Brief 
TILT Rowathon Competition – Saturday March 2nd – Click HERE  for details and sign-up link.
 
January Gymnastics Classes – Sundays in January @ 10am-11am @ TILT Sudbury
Click HERE for all details
 
January TILT Book Club – Click HERE for details.