Heading into 2022 with a smile!

“Just Breathe”
For Time:
400/360 Calories
Every 2 Minutes – 10 reps Core of Choice
(V-Up, Single Leg V-Up, Tuck Crunch, Sit-up)

TILT January Nutrition Challenge Starts Monday 1/3!

Step 1: Sign-up at the front desk!
Step 2: Review the challenge details here https://crossfittiltii.com/january-2022-nutrition-challenge/
Step 3: Start to decide which option you would like to go with…
6 Cups Option: https://www.youtube.com/watch?v=EgcJJgh9ihY
Zone Diet Option: https://www.youtube.com/watch?v=P1XBOe5nGRk
Step 4: Review our week 1 challenge – https://www.youtube.com/watch?v=_wfZot0DDas
Step 5: Stay tune for updates through our Facebook Accountability group, TRIIB, and email. TILT Coaches will be helping out along the way!