GYM CLOSED
NO CLASSES OR OPEN GYM
VIRTUAL CLASS SCHEDULE

NEW CLASS ALERTS
Endurance Tuesdays and Thursdays @ 11 AM, Saturdays @10 AM
Olympic Lifting Saturdays at 11AM


https://zoom.us/j/2740893085

Missed the live classes but still want to follow along?
Click HERE for previously recorded TILT Classes– all labeled by date and class type!
The current workout of the day will be posted to this Vimeo page 45 minutes after the first live class of the day.


“Cindy”

AMRAP 20
5 Pull-ups
10 Push-ups
15 Air Squats

*Watch video above for workout brief, movement introduction and warm up guidance*

General Warm Up-
3 rounds of
10 PVC Row or Imaginary Row
10 Shoulder Taps
10 Slow Air Squats

Movement Specific Warm Up-
Pull-up:
:10 Deadhang
10 Scap Pull-ups
5 Ring Row
5 Pull-up

Row:
10 Good Mornings
10 Bent over Row

Push-up:
:30 Plank
10 Scap Push-ups
5 Knee Push-ups
5 Push-ups

Air Squat:
:30 Bottom of the Squat
5 Slow Squats
5 Quicker Squats

WOD Modifications-
Alternate Rep Schemes: 4/8/12, 3/6/9
Pull Up- Bent Over Row (5 reps on each arm OR hold one object in both hands for 5 total reps)
Push Up- Elevated surface (box, bench, couch), Knee Push Up, Floor Press, Plank Shoulder Taps
Air Squat- Squat to Target, Glute Bridge, :20-:30 Wall Sit

Warm Up Round-
3 Pull Ups
6 Push Ups
9 Air Squats

Tabata Time!

 

Question of the Day-

You can only pick 2! Which ones are you going for?!

Box Brief-
TRIVIA TUESDAY coming THIS Tuesday (4/21) at 7PM!

To keep track of your points for the Affiliate Quarantine Cup click HERE!