NO CLASSES OR OPEN GYM
VIRTUAL CLASS SCHEDULE
NEW CLASS ALERTS
Endurance Tuesdays and Thursdays @ 11 AM, Saturdays @10 AM
Olympic Lifting Saturdays at 11AM
Missed the live classes but still want to follow along?
Click HERE for previously recorded TILT Classes– all labeled by date and class type!
The current workout of the day will be posted to this Vimeo page 45 minutes after the first live class of the day.
15 Air Squats
*Watch video above for workout brief, movement introduction and warm up guidance*
General Warm Up-
3 rounds of
10 PVC Row or Imaginary Row
10 Shoulder Taps
10 Slow Air Squats
Movement Specific Warm Up-
10 Scap Pull-ups
5 Ring Row
10 Good Mornings
10 Bent over Row
10 Scap Push-ups
5 Knee Push-ups
:30 Bottom of the Squat
5 Slow Squats
5 Quicker Squats
Alternate Rep Schemes: 4/8/12, 3/6/9
Pull Up- Bent Over Row (5 reps on each arm OR hold one object in both hands for 5 total reps)
Push Up- Elevated surface (box, bench, couch), Knee Push Up, Floor Press, Plank Shoulder Taps
Air Squat- Squat to Target, Glute Bridge, :20-:30 Wall Sit
Warm Up Round-
3 Pull Ups
6 Push Ups
9 Air Squats
Question of the Day-
You can only pick 2! Which ones are you going for?!
TRIVIA TUESDAY coming THIS Tuesday (4/21) at 7PM!
To keep track of your points for the Affiliate Quarantine Cup click HERE!