Missed the live classes but still want to follow along?
Click HERE for previously recorded TILT Classes– all labeled by date and workout name!
The current workout of the day will be posted to this Vimeo page 30-45 minutes after the first live class of the day.

“Rocky Mountain”
200 Jumping Jacks
150 Mountain Climbers
100 Up Downs
50 Hollow Rocks

General Warm Up
:30 Jumping Jacks
:30 Plank Hold
:30 Step Down to Plank, Step Up
:30 Tuck Hold

:30 Jumping Jacks
:30 Slow Mountain Climber
:30 Jump Down to Plank, Step Up
:30 Tuck Hold with One Leg Out

:30 Jumping Jacks
:30 Fast Mountain Climbers
:30 Up Downs
:30 Hollow Hold

Movement Specific Warm Up
:20 Tuck Rock, Using Arms for Momentum
:20 Tuck Rock with One Leg Out, Using Arms for Momentum
:20 Hollow Rock, With Arms by your Sides
:20 Workout Style Hollow Rock

Warm Up Round
:20 Seconds At Each Station:
Jumping Jacks
Mountain Climber
Up Down
Hollow Rock

WOD Guidance-
These movements are sneaky! Break things up into manageable sets!
Aim for sets of 50 on Jumping Jacks, sets of 25-50 on Mountain Climbers,
steady pace on the up downs, and sets of 10 on Hollow Rocks.

WOD Modifications-
Jumping Jacks- 150/100/75 reps, Line/Bunny Hops, 3 Min Row/Bike
Mountain Climbers- 100/75/50 reps, Plank Shoulder Taps, High Knee March
Up Downs- 75/50/25 Elevated Surface, Step Feet
Hollow Rock- 40/30/25 reps, Hollow Hold, Plank Hold (accumulate :90 sec-2 min in hold)

What “old person things” do you do?