Ale!
GYM CLOSED
NO CLASSES OR OPEN GYM
VIRTUAL CLASS SCHEDULE
Missed the live classes but still want to follow along?
Click HERE for previously recorded TILT Classes– all labeled by date and workout name!
The current workout of the day will be posted to this Vimeo page 30-45 minutes after the first live class of the day.
Sundae Fundae
5 Rounds
AMRAP 3
4 Single DB Cleans/Odd Object Cleans
6 DB Goblet Squats/Odd Object Squats
8 DB Push Press/Odd Object Push Press
Rest 1:00 Between Rounds
General Warm Up
3 Rounds:
:30 DB or Odd Object Toe taps
:30 Active Alternating Spider-Man
:30 Walk-Outs
:30 Air Squats
*increase speed on air squats each round
Class Specific Warm Up
W/ Light DB:
10 Deadlift
8 Single DB Cleans (3 each side)
8 Goblet Squats
8 DB Push Press (3 each side)
W/ Workout Weight DB:
4 Single DB Cleans (2 each side)
6 DB Goblet Squats
8 DB Push Press (4 each side)
Limited/No Equipment Warm-Up
W/Odd-Object:
10 Deadlift
8 Odd Object Cleans
8 Odd Object Squats
8 Odd Object Push Press
Warm-Up Round
4 Single DB Cleans/Odd Object Cleans
6 DB Goblet Squats/Odd Object Squats
8 DB Push Press/Odd Object Push Press
WOD Modifications-
Substitute dumbbell or odd object HANG cleans if unable to pull from the floor
Lower weight of object if necessary.
WOD Guidance-
Work hard, rest hard!
Choose a weight that would allow you to do each round unbroken from movement to movement.
Choose strategic places throughout the workout to break movements and save grip.
Question of the Day
Do you pronounce caramel like “CAR-MUL” or “CARE-A-MEL”?