Ale!
GYM CLOSED
NO CLASSES OR OPEN GYM
VIRTUAL CLASS SCHEDULE
Missed the live classes but still want to follow along?
Click HERE for previously recorded TILT Classes– all labeled by date and workout name!
The current workout of the day will be posted to this Vimeo page 30-45 minutes after the first live class of the day.
Sundae Fundae
5 Rounds
AMRAP 3
4 Single DB Cleans/Odd Object Cleans
6 DB Goblet Squats/Odd Object Squats
8 DB Push Press/Odd Object Push Press
Rest 1:00 Between Rounds
General Warm Up
3 Rounds:
:30 DB or Odd Object Toe taps
:30 Active Alternating Spider-Man
:30 Walk-Outs
:30 Air Squats
*increase speed on air squats each round
Class Specific Warm Up
W/ Light DB:
10 Deadlift
8 Single DB Cleans (3 each side)
8 Goblet Squats
8 DB Push Press (3 each side)
W/ Workout Weight DB:
4 Single DB Cleans (2 each side)
6 DB Goblet Squats
8 DB Push Press (4 each side)
Limited/No Equipment Warm-Up
W/Odd-Object:
10 Deadlift
8 Odd Object Cleans
8 Odd Object Squats
8 Odd Object Push Press
Warm-Up Round
4 Single DB Cleans/Odd Object Cleans
6 DB Goblet Squats/Odd Object Squats
8 DB Push Press/Odd Object Push Press
WOD Modifications-
Substitute dumbbell or odd object HANG cleans if unable to pull from the floor
Lower weight of object if necessary.
WOD Guidance-
Work hard, rest hard!
Choose a weight that would allow you to do each round unbroken from movement to movement.
Choose strategic places throughout the workout to break movements and save grip.
Question of the Day
Do you pronounce caramel like “CAR-MUL” or “CARE-A-MEL”?
Started with a 53# KB for the cleans but my left shoulder is still bruised from using it for cleans on Friday! Switched to KB swings for the 4 reps.
53# KB Goblet Squats
45# bar push presses (to balance out the arms).
Didn’t keep track of rounds. Just moving though….
QOD: Neither. It’s ‘CAR-A-MEL’.
Saw that bruise! Gnarly! Nice move switching to the swings.
I’m sorry are you saying “car-a-mel” like… CAR like a vehicle?
Sundae Fundae:
5 rounds AMRAP 3
4 PC @55# bb
6 FS @ 55# bb
8 PP @ 25# db
15 rounds + 4 reps
QOD: CARE-A-MEL
Sundae Fundae
4+10, 5, 5, 5, 5+4 w/ 35# KB – Swings, GSq, Goblet PP. That was spicy for the shoulders.
QOTD – Care-ah-mel
Sunday shoulder spice!
Correct answer.
Ooooh barbell edition! Love it!
Also, correct answer.
Did it! 🙂
Completed 5 rounds each AMRAP- and replaced the push press with a strict press
QOD: I alternate! I use both interchangeably
NAILED IT! Good job taking CARE of your shoulder.
Also, this is the incorrect answer. “Car-mul” is not a thing.
Sundae Funday
70# wreck bag, hang cleans, push press from back rack. Rounds + reps- 3+2,2+10,3+1,3+2,3+3
AMRAP 2 Burpees= 30
5-10-15-20-25 Cal row
25-20-15-10-5 Wallballs
Unbroken Wallballs around 8:00
QOD- Both- “CAR-MUL” Popcorn or “CARE-A-MEL” chocolate
YAHOO nice Sunday sweat!
Also, NOPE. Care-a-mel only.
Worked on Oly lifts today at about 80-85% of 1RM.
10×1 squat snatch @ 105#
10×1 squat clean and Jerk @ 145
2 min max burpee challenge: 35
Rest day. Did a ton of spring cleaning with the whole family. Found some cool stuff from all our childhoods while in the attic. Cleaned bathrooms. Cleaned beds. Sheets. Comforters. Then did the two minute burpee challenge. I was done about 45 seconds in. Got 31. I guess that’s a good baseline for the future!