Venkata!
Sundae Fundae Class
2K Row, 2K Ski, or 4K Bike
On the Minute – Up Ladder Burpees
Min 1 – 1 Burpee
Min 2 – 2 Burpees
Min 3 – 3 Burpees etc.
Workout starts on the row, ski, or bike
Sundae Fundae Limited
50, 100 or 150 Burpees
On the Minute – 25 Double Unders
Workout starts on the Burpees
Sundae Fundae Bodyweight
50, 100, or 150 Burpees for time
General Warm Up
2 min slow row/bike/ski or 2 rounds of :30 singles or line hops
:30 Hops to plank
1 min row or :30 high jump singles or line hops
:30 step/step burpee
1 min Moderate pace row or :30 double unders or attempts or line hops
:30 hop/step burpee
1 min faster pace row or :30 WOD style double or singles or line hops
:30 workout style burpees
WOD Guidance
They’re here… your weekly dose of burpees from TILT
Fire up your Sunday sweat!
Modifications
1 for 1 singles for doubles
Burpee to a plank or elevated surface if you are not going to the ground!
Holy Cannoli straight into Sundae Funday
2k row with 28 burpees in 9:09
Hiren and I don’t have equipment so we did a burpee ladder, climbing on the minute, up to 10 and back down again with running in between. Weren’t moving crazy fast but still got a good workout in, in the summer shine no less!
Endurance Sunday WOD – 22:07 3-mi run, followed by Half Baked – 2 rds of tabata burpees, 1 min rest, tabata alt side plank
Great to feel the warm spring sun on my face with the cool air hitting my lungs. Lots (6 or so) of runners in my neighborhood at 1:30 PM
Did yesterday’s workout “Holy Cannoli”
AMRAP 20
1 Round of DT @ 55#
3 Rounds of Cindy
3 full rounds + half way through 2 round of Cindy
I made it to 1650 meters on the rower and gave up at minute 11 when burpees basically took the entire minute. But WOOF. What a workout.
Driveway bootcamp with Diane Philie, Rob Seymour and Joel Hayden today. We did 5 stations, minute at each station for 30 minutes. Cashed out with a 4 mile walk on the bike path!
Sundae Fundae – in 15mins. Messed up burpee counting by adding an extra rep in round 3. AND took a rest minute after minute 10 to get any time on the tower. Wasn’t expecting to not be able to finish without altering. What a (sneaky) workout!!!