Endurance Class TODAY from 7-8 AM

“Urban Bourbon”
For Time-
20 Back Squats (205/145)
2,000 Meter Row
20 Back Squats (205/145)

WOD Guidance-
Moderate weight back squat that will allow you to complete reps in 2-3 sets.
Steady pace on the row.

Box Brief-
Nutrition Challenge starts TOMORROW (3/9)!
800 Grams of fruits and vegetables comin’ in HOT.
Click HERE for everything 800 Gram Challenge

Join us April 11th for the first TILT V Internal Team Throwdown to celebrate after the challenge!
Sign ups at the front desk.
Click HERE for more information about the Internal Throwdown