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Sunday 02.23.20

by | Feb 22, 2020 | WOD | 7 comments

Happy birthday Corey!

“Welcome to the Jungle”
On the 3:00 for 30 Minutes (10 Rounds)
250/200m Row
10 Burpees over the Rower

WOD Guidance-
Push the pace on your row and burpees!
Once finished with the work, rest until the next 3:00 mark and repeat!
Modify work to have about 1:00-1:30 of rest each round.

Box Brief-
Sign-ups for the TILT 800 Gram Nutrition Challenge are live at the front desk!
Click HERE for more information about the challenge.

7 Comments

  1. Greg Kong
    Greg Kong on February 23, 2020 at 8:45 am

    Endurance WOD:
    4k bike
    2k row
    1k ski

    20:44 Rx

    Reply
    • Casey
      Casey on February 23, 2020 at 1:22 pm

      Wow killed it! Nice work Greg!

      Reply
    • Mick
      Mick on February 23, 2020 at 3:20 pm

      Nice work today Greg!

      Reply
      • Mike Earls
        Mike Earls on February 23, 2020 at 7:42 pm

        “Welcome to the jungle” in the garage today. Goal was to stay under 1:25 min working each round.

        Reply
  2. Rick Savoia
    Rick Savoia on February 23, 2020 at 12:31 pm

    Endurance WOD – 23:22 Rx followed by WOD 22 (as posted at Rail Trail with scales). 38:something

    Reply
    • Casey
      Casey on February 23, 2020 at 1:22 pm

      What a morning! Rock on!

      Reply
  3. Mick
    Mick on February 23, 2020 at 3:22 pm

    4K bike
    2k Row
    1k ski
    Into
    50 1-arm dB hang powerclean
    25 burpee to pull up bar

    5mins
    Reps Bench Press 95#
    10 alternate bicep curls 35#
    10 banded pull apart

    Reply

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