
Happy birthday Corey!
“Welcome to the Jungle”
On the 3:00 for 30 Minutes (10 Rounds)
250/200m Row
10 Burpees over the Rower
WOD Guidance-
Push the pace on your row and burpees!
Once finished with the work, rest until the next 3:00 mark and repeat!
Modify work to have about 1:00-1:30 of rest each round.
Box Brief-
Sign-ups for the TILT 800 Gram Nutrition Challenge are live at the front desk!
Click HERE for more information about the challenge.
Endurance WOD:
4k bike
2k row
1k ski
20:44 Rx
Wow killed it! Nice work Greg!
Nice work today Greg!
“Welcome to the jungle” in the garage today. Goal was to stay under 1:25 min working each round.
Endurance WOD – 23:22 Rx followed by WOD 22 (as posted at Rail Trail with scales). 38:something
What a morning! Rock on!
4K bike
2k Row
1k ski
Into
50 1-arm dB hang powerclean
25 burpee to pull up bar
5mins
Reps Bench Press 95#
10 alternate bicep curls 35#
10 banded pull apart