Happy birthday Corey!
“Welcome to the Jungle”
On the 3:00 for 30 Minutes (10 Rounds)
250/200m Row
10 Burpees over the Rower
WOD Guidance-
Push the pace on your row and burpees!
Once finished with the work, rest until the next 3:00 mark and repeat!
Modify work to have about 1:00-1:30 of rest each round.
Box Brief-
Sign-ups for the TILT 800 Gram Nutrition Challenge are live at the front desk!
Click HERE for more information about the challenge.