Rowathon teams and the hype squad!
“Iron Man”
10-1
Dumbbell Bench Press (50/35#)
1-10
Calorie Ski
WOD Guidance-
Workout flows 10 DB Bench, 1 Cal ski, 9 DB Bench, 2 Cal ski, etc… until last round of 1 DB bench, 10 Cal ski
Bench should be unbroken, push the ski– focus on using your core on the ski, not just arms.
Box Brief-
Sunday Open Gym hours will run from 7-11AM today
Endurance Class from 7-8AM
Kids Fitness Class from 11-11:45AM