Kelly running to the gym for “Kelly”
“Kelly”
5 rounds for time of:
Run 400 meters
30 box jumps
30 wall-ball shots
♀ 20-in box, 14-lb ball
♂ 24-in box, 20-lb ball
WOD Guidance:
Today we’re getting after another classic CrossFit benchmark – this one will be a longer workout for sure. Choose box heights and wall ball loadings that will allow for smooth and mostly unrboken sets. Runs should be done in roughly 2:00 or less, so adjust distance as needed to allow this. Find a solid pace and get after this one!
Box Brief:
Lift N Chill September Sundays with Eddie – Every Sunday in September from 9am-10:30am @ TILT Sudbury. Click HERE for details.