Nicole!
“Top Gun”
5 rounds of
400m Run
30 Burpees to Target
WOD Guidance:
Is your favorite song “Take My Breath Away” by Berlin? Well if it’s not it will be after this workout. Pick a distance on the run and number of burpees that will let you keep moving throughout the five rounds.
Box Brief:
TILT Internal Team Throwdown – Saturday October 21st @ 8:45am at TILT Waltham – Click HERE for details. Sign-up at the front desk!