Jenchetti’s got UPS!
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
Nancy
5 rounds
400m Run
15 Overhead Squats
Warmup
2 Rounds
200 M Run
:30 Air Squat
:30 Up Down
:30 Active OH Hold
3 1/4 OH Squat
3 1/2 OH Squat
3 Full OHS
3 Step/Step Burpee
3 Drop/Step Burpee
3 Drop/Snap Burpee
Modifications
Distance, Row, Bike,Ski
Front Squat
Up Down
Tabata Time
Box Brief
CLICK HERE FOR PRE CLASS COVID QUESTIONNAIRE
FREE Week Trial for both In-Person or Virtual classes for any friends or family looking to start up with TILT!
7am class, Thanks James! 13:44 w 95#
Had a rest day yesterday but I wanted to do yesterday’s WOD.
Apples to Apples: 65# bb and bike
3,3+2,3,3+1,3+2
Total: 15+5
Run to Home Base 9K. My out and back to cover the 5.6 mi was literally from my house to the fire hydrant in front of the TILT parking lot! Waved to Casey, James, and Fatima at the 10 AM class!
Thanks, TILT V members! You guys donated over $200 towards my fundraiser!