Jenchetti’s got UPS!
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Nancy
5 rounds
400m Run
15 Overhead Squats
Warmup
2 Rounds
200 M Run
:30 Air Squat
:30 Up Down
:30 Active OH Hold
3 1/4 OH Squat
3 1/2 OH Squat
3 Full OHS
3 Step/Step Burpee
3 Drop/Step Burpee
3 Drop/Snap Burpee
Modifications
Distance, Row, Bike,Ski
Front Squat
Up Down
Tabata Time
Box Brief
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