“Soup to Nuts”
4 rounds
1 min DB Snatch
1 min DB Box Step Ups
1 min Burpees
1 min Double Unders
1 min Rest

WOD Guidance:
Steady pace through your first round to set your numbers
Try to match your numbers from round 1 all the way through

What’s your weirdest family tradition?

Box Brief
Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details
 Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.