“Hold on Loosely”
For Time
75 Toes to Bar
1.5 Mile Run
75 Chest to Bar
1.5 Mile Run

WOD Guidance:
Today we’re having a go at a CrossFit Games event from this year! This is a lot of gymnastics volume and will be a long workout, so break things up early and often on this one! Save your grip as you can, and then push the pace on the runs.

Box Brief:
Zero One Nutrition Challenge is LIVE! Click HERE for details.
TILT Halloween Throwdown – Sat Oct 22nd @ 8:45am in Sudbury – Click HERE for all details.
There will be no classes scheduled this day.