Manav!
“The Final Countdown”
For Time:
10 down to 1…
Wall Balls @ 20/14
KB SDHP @ 70/53
Burpees
200m Run after Each Round
WOD Guidance:
Classic Saturday Sweat Fest. Unbroken Wall Balls, Check. Unbroken KB SDHP, Check. Steady and Consistent Burpees, Check. Push the Run, Checkmate. Let’s get fit, have some fun, and sweat our buns off.
Box Brief:
Lift N Chill September Sundays with Eddie – Every Sunday in September from 9:30am-11:00am @ TILT Sudbury. Click HERE for details.
TILT Internal Team Throwdown – Saturday October 21st @ 8:45am at TILT Waltham – Click HERE for details. Sign-up at the front desk!