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50 Burpees
400m Run
21 Thrusters @ 95/65
800m Run
21 Thrusters @ 95/65
400m Run
50 Burpees
Warmup
400m Run
10 Up Down
10 Air Thrusters
200m Run
10 Up Down
10 Air Thruster
Burpee Warmup
3 Step Down Step Up
3 Drop Down Step Up
3 Drop Down Snap Up
Thruster Warmup
5 Front Squat
5 Push Press
5 Thruster
Modifications
Reps, Up Down
Distance, Row Bike Ski
Front Squat, Push Press
Tabata Time
Box Brief
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