Spider-Woman… I mean Vivi!
“The Amazing Spiderman”
AMRAP 20
200m Run
2 Rope Climbs
4 Wall Walks
WOD Guidance:
Bring out your inner spider-man/spider-woman today
All the climbing on the ropes and the wall!
Set a steady pace early and maintain it throughout the long AMRAP
Box Brief
September Events!
Saturday Sept 18th – TILT Fall Getaway @ Mount Abram – Click HERE for sign-ups and all details.
If you have any questions about our September events, please contact Brian at brian@crossfittilt.com.