Cath!

Virtual Access: https://zoom.us/j/2740893085
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Survival
1 mile Run w Medball
8 rounds-
10 MB Squats
5 Burpees

800m Run w Medball
4 rounds-
10 MB Squats
5 Burpees

400m Run w Medball
2 rounds-
10 MB Squats
5 Burpees

Warmup
400m Run
10 Spiderman + Air Squats
10 Up Downs
200m Run
10 Medball Squats
10 Burpees

Modifications
Unweighted Run, Distance, Row Bike, Ski
Air Squat
Up Down

Tabata Time

Question of the Day
You’ve won a lifetime supply of the last thing you bought, What is it?

Box Brief

CLICK HERE to support Coach James and sign up for the JWB III Memorial Virtual 5K Run!

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