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Survival
1 mile Run w Medball
8 rounds-
10 MB Squats
5 Burpees
800m Run w Medball
4 rounds-
10 MB Squats
5 Burpees
400m Run w Medball
2 rounds-
10 MB Squats
5 Burpees
Warmup
400m Run
10 Spiderman + Air Squats
10 Up Downs
200m Run
10 Medball Squats
10 Burpees
Modifications
Unweighted Run, Distance, Row Bike, Ski
Air Squat
Up Down
Tabata Time
Question of the Day
You’ve won a lifetime supply of the last thing you bought, What is it?
Box Brief
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