Cath!
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Survival
1 mile Run w Medball
8 rounds-
10 MB Squats
5 Burpees
800m Run w Medball
4 rounds-
10 MB Squats
5 Burpees
400m Run w Medball
2 rounds-
10 MB Squats
5 Burpees
Warmup
400m Run
10 Spiderman + Air Squats
10 Up Downs
200m Run
10 Medball Squats
10 Burpees
Modifications
Unweighted Run, Distance, Row Bike, Ski
Air Squat
Up Down
Tabata Time
Question of the Day
You’ve won a lifetime supply of the last thing you bought, What is it?
Box Brief
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Survival: with the 8am virtual. 27:37 runs (rx distance unweighted – gotta get a vest:), squats (10#), burpees. Plus tabata of Russian twists and leg lifts. Good one!
Qod: taco salad….
24:08 RX 14lb WB. QOD: an American girl doll outfit. 🤣
13.5 mile training run this morning-5 weeks to go!
QOD: Clorox wipes!
Survival on my own this am – 31:10 w 20# medball.
QOD – nectarines
Strength: 5×5 power clean @ 75#
WOD: did yesterday’s workout today. Summer Sixteen @ 8:33 with 26# kb and box step ups
Cash out: 100 situps
QOD: Gum
31:15
Instead of a medball did It with a 12.5# vest start to finish.
QOTD: donuts for my boys…. 😁
34:20- 2k/1k/500m row, wall balls, burpee
QOD: BRCC coffee
Did a 45 minute ride on the Peloton this morning. Great way to wake up and motivate in the morning.
QOD: Wine. 🙂
All the functional fitness – gathering, cutting, and splitting fallen tree limbs and seasoned logs for firewood this winter. 4 hrs of fun!!
QOTD – I win this one folks, Tree House Brewing beer!!!!