Cath!
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
Survival
1 mile Run w Medball
8 rounds-
10 MB Squats
5 Burpees
800m Run w Medball
4 rounds-
10 MB Squats
5 Burpees
400m Run w Medball
2 rounds-
10 MB Squats
5 Burpees
Warmup
400m Run
10 Spiderman + Air Squats
10 Up Downs
200m Run
10 Medball Squats
10 Burpees
Modifications
Unweighted Run, Distance, Row Bike, Ski
Air Squat
Up Down
Tabata Time
Question of the Day
You’ve won a lifetime supply of the last thing you bought, What is it?
Box Brief
CLICK HERE to support Coach James and sign up for the JWB III Memorial Virtual 5K Run!
CLICK HERE FOR PRE CLASS COVID QUESTIONNAIRE
AUGUST ACCOUNTABILITY CHALLENGE HAS BEGUN! And it’s FREE!
Click HERE for more information about how to join!
FREE Week Trial for both In-Person or Virtual classes for any friends or family looking to start up with TILT!