Officer David Vanbuskirk

“Officer David Vanbuskirk, 36, of Henderson, Nevada, was killed on July 23, 2013, when he fell during a nighttime aerial rescue mission in Las Vegas, Nevada. Vanbuskirk had been employed with the Las Vegas Metropolitan Police Department since 1999 and joined the elite Search and Rescue Team in 2007.
Vanbuskirk is survived by his wife, Adriana; sister, Jenny; and mother, Pat. He is preceded in death by his father, Red; and brother; Michael.”

“DVB”
1 mile Run w Medball

8 rounds of
10 Wall Balls
1 Rope Climb

800m Run w Medball

4 rounds of
10 Wall Balls
1 Rope Climb

400m Run w Medball

2 rounds of
10 Wall Balls
1 Rope Climb

WOD Guidance:
Unbroken Wall balls
Longer grind today, just stay moving!

Box Brief
September Events!
Saturday Sept 11th – TILT Marathon @ TILT Waltham – Click HERE for sign-up and details.Saturday Sept 18th – TILT Fall Getaway @ Mount Abram – Click HERE for sign-ups and all details.
If you have any questions about our September events, please contact Brian at brian@crossfittilt.com.