Manny!
“Orange”
For Time w/Partner
100 double-unders each
100 synchro DB snatches
100 double unders each
80 DB deadlifts
100 double unders each
60 DB clean and jerks
100 double unders each
40 SA DB devils press
♀ 35-lb DB ♂ 50-lb DB
*athletes jump rope together
WOD Guidance:
Today we have a fun partner workout with some double unders and increasing difficulty on some DB movements. Partners will jump rope together, do the DB snatches together and split the other DB movement reps as you’d like.