Annmarie!
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Too Good
AMRAP 20
10 Single Arm Devils Press @ 50/35
10 Push-ups
10 Goblet Squats
Warmup
:30 Air Deadlifts
:30 Plank
:30 Spiderman
:30 Step Down and Step Up Burpee
:30 Scap Push-ups
:30 Slow Squats
:30 Single Arm DB Push Press (:15 Right and :15 Left)
:30 Knee Push-ups
:30 Air Squats
Single Arm Devils Press Warmup
6 Burpee + Deadlift
6 Burpee + Hip Pop
6 Single Arm Devils Press
Push-up Warmup
5 Scap Push-ups
5 Knee Push-ups or Elevated Push-up
5 Push-ups
Goblet Squat Warmup
5 Slow Air Squat
5 Air Squat
5 Goblet Squat
Modifications
Burpee, DB Snatch
Elevated or Knee Push Up
Air Squat
Tabata Time
Question of the Day
What is your ideal temperature/weather?
Box Brief
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