10 Single Arm Devils Press @ 50/35
10 Goblet Squats
:30 Air Deadlifts
:30 Step Down and Step Up Burpee
:30 Scap Push-ups
:30 Slow Squats
:30 Single Arm DB Push Press (:15 Right and :15 Left)
:30 Knee Push-ups
:30 Air Squats
Single Arm Devils Press Warmup
6 Burpee + Deadlift
6 Burpee + Hip Pop
6 Single Arm Devils Press
5 Scap Push-ups
5 Knee Push-ups or Elevated Push-up
Goblet Squat Warmup
5 Slow Air Squat
5 Air Squat
5 Goblet Squat
Burpee, DB Snatch
Elevated or Knee Push Up
Question of the Day
What is your ideal temperature/weather?
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