Team “Dude, Where’s my Pulse?” the Deck of Card Team Name Champions!

“Horse with No Name”
For Time:
1 mile Run
30 Strict Pull-ups
10 Overhead Squats (75/55#)
20 Strict Pull-ups
20 Overhead Squats (75/55#)
10 Strict Pull-ups
30 Overhead Squats (75/55#)
1 mile Run

WOD Guidance:
Smart small sets on the strict pull-ups
Very light barbell, go for at least 10 reps at a time

Box Brief
Labor Day Schedule 

Sunday 9/5- Closed
Monday 9/6- 7am and 9am Classes Only

NEW TILT Apparel is coming!! Click the sign-up link HERE to order.

September Events!
Saturday Sept 11th – TILT Marathon @ TILT Waltham – Click HERE for sign-up and details.
Saturday Sept 18th – TILT Fall Getaway @ Mount Abram – Click HERE for sign-ups and all details.
If you have any questions about our September events, please contact Brian at brian@crossfittilt.com.