Rob!
Virtual Access: https://zoom.us/j/2740893085
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1 mile Run
27 Front Squats
800m Run
21 Front Squats
400m Run
15 Front Squats
200m Run
9 Front Squats
Barbell @ 95/65#
Warmup
200m Run
10 Spiderman
10 Air Squats
200m Run
10 Air Front Squats
10 Empty Bar Front Squats
200m Run
Front Squat Warmup
10 Workout Weight Front Squats
Modifications
Distance, Row,Bike,Ski
Weight, Reps
Tabata Time
Question of the Day
If your life had a theme song what would it be?
Box Brief
The TILT Marathon is coming! September 12th! Click HERE for more information!
CLICK HERE FOR PRE CLASS COVID QUESTIONNAIRE
AUGUST ACCOUNTABILITY CHALLENGE IS IN FULL SWING! And it’s FREE!
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FREE Week Trial for both In-Person or Virtual classes for any friends or family looking to start up with TILT!