Rob!
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1 mile Run
27 Front Squats
800m Run
21 Front Squats
400m Run
15 Front Squats
200m Run
9 Front Squats
Barbell @ 95/65#
Warmup
200m Run
10 Spiderman
10 Air Squats
200m Run
10 Air Front Squats
10 Empty Bar Front Squats
200m Run
Front Squat Warmup
10 Workout Weight Front Squats
Modifications
Distance, Row,Bike,Ski
Weight, Reps
Tabata Time
Question of the Day
If your life had a theme song what would it be?
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I ended up riding 10 miles outside today on the road bike. Good sweat day!
3.75 mile run, double Tabata of weighted sit-ups and Russian twists.
Subbed rowing for running. 95# front squats.
Probably slower than I could have been on all movements but focusing on better rowing and front squat techniques.
20 mile run for marathon training today! Thanks for my first pit stop Casey & James 🤟🏃♀️
Did it at home this am with 95# barbell. 21:03. Goal was to pace run and do FS unbroken.
QOD – tough question but I’ll go with Neil young the Ocean
Did a 60 min ride on the Peloton today. It ended up being about 15 miles.
QOD: Bon Jovi’s It’s My Life or Living on a Prayer!
“Rest day,” but cut and split some firewood along with some yard work.
QOTD – “Beautiful Day,” U2
Rest day