Virtual Access: https://zoom.us/j/2740893085
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1 mile Run
27 Front Squats
21 Front Squats
15 Front Squats
9 Front Squats
Barbell @ 95/65#
10 Air Squats
10 Air Front Squats
10 Empty Bar Front Squats
Front Squat Warmup
10 Workout Weight Front Squats
Question of the Day
If your life had a theme song what would it be?
The TILT Marathon is coming! September 12th! Click HERE for more information!
CLICK HERE FOR PRE CLASS COVID QUESTIONNAIRE
AUGUST ACCOUNTABILITY CHALLENGE IS IN FULL SWING! And it’s FREE!
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FREE Week Trial for both In-Person or Virtual classes for any friends or family looking to start up with TILT!