5 Rounds
400 Meter Run
15 Thrusters (95/65#)

WOD Guidance:
“Nancy” Spin-off!
Consistent pace on the run
1-2 Sets on the thrusters

Box Brief
NEW TILT Apparel is coming!! Click the sign-up link HERE to order.

September Events!
Saturday Sept 11th – TILT Marathon @ TILT Waltham – Click HERE for sign-up and details.
Saturday Sept 18th – TILT Fall Getaway @ Mount Abram – Click HERE for sign-ups and all details.
If you have any questions about our September events, please contact Brian at brian@crossfittilt.com.