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Virtual Access: https://zoom.us/j/2740893085
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JW Brine III Memorial 5K
Run 5K
Bring a friend to class to join in on this incredibly special Saturday workout.
Warmup
200 M Run
Hinshaw Warm Up
400 M Run
Modifications
Row 5K, Bike 10K
Modify Distance
Get out and move for 30 minutes
Tabata Time
Question of the Day
Box Brief
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FREE Week Trial for both In-Person or Virtual classes for any friends or family looking to start up with TILT!