Saturday 8.15.20

Click HERE to donate to the JWB III Foundation!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

JW Brine III Memorial 5K

Run 5K

Bring a friend to class to join in on this incredibly special Saturday workout.

Warmup
200 M Run
Hinshaw Warm Up
400 M Run

Modifications
Row 5K, Bike 10K
Modify Distance
Get out and move for 30 minutes

Tabata Time

Question of the Day

Box Brief

CLICK HERE FOR PRE CLASS COVID QUESTIONNAIRE

AUGUST ACCOUNTABILITY CHALLENGE HAS BEGUN! And it’s FREE!
Click HERE for more information about how to join!

FREE Week Trial for both In-Person or Virtual classes for any friends or family looking to start up with TILT!

9 Comments

Mark Whiteman on August 15, 2020 at 1:36 pm

JWBIII5K – 23:40. Hope we can all do this together next year!!

dphilie on August 15, 2020 at 3:34 pm

Incorporated the JBWIII5K in my long run today!! Think I was somewhere around 36mins. Forgot to look at my watch! Great day! 🏃‍♀️🎗🏃‍♀️🎗

Greg Kong on August 15, 2020 at 4:15 pm

JWBIII5K – 10k on the bike, 20:39. Day 7 of workouts!

Kristen W on August 15, 2020 at 4:40 pm

Did yesterday’s WOD: 14:53 with an 85# snatch

Time Flies
30 rounds
5 Sit-ups
3 Hand Release Pushups
1 Snatch

Jeffrey Chan on August 15, 2020 at 4:44 pm

37 minutes running trail in the Breakneck Hill conservation land.

Happy Saturday everyone!

Tom Murphy on August 15, 2020 at 5:47 pm

JWBIII 5k row- 17:57

Erin on August 15, 2020 at 7:26 pm

Did the JWBIII 5k bright and early!

Mike Earls on August 16, 2020 at 9:03 am

Crisp 5k with the 7am crew!

Christine on August 16, 2020 at 6:16 pm

Rest day, made a contribution so I could feel part of the fam since I didn’t participate today. 🙁

9 Comments