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Virtual Access: https://zoom.us/j/2740893085
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JW Brine III Memorial 5K
Run 5K
Bring a friend to class to join in on this incredibly special Saturday workout.
Warmup
200 M Run
Hinshaw Warm Up
400 M Run
Modifications
Row 5K, Bike 10K
Modify Distance
Get out and move for 30 minutes
Tabata Time
Question of the Day
Box Brief
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FREE Week Trial for both In-Person or Virtual classes for any friends or family looking to start up with TILT!
JWBIII5K – 23:40. Hope we can all do this together next year!!
Incorporated the JBWIII5K in my long run today!! Think I was somewhere around 36mins. Forgot to look at my watch! Great day! 🏃♀️🎗🏃♀️🎗
JWBIII5K – 10k on the bike, 20:39. Day 7 of workouts!
Did yesterday’s WOD: 14:53 with an 85# snatch
Time Flies
30 rounds
5 Sit-ups
3 Hand Release Pushups
1 Snatch
37 minutes running trail in the Breakneck Hill conservation land.
Happy Saturday everyone!
JWBIII 5k row- 17:57
Did the JWBIII 5k bright and early!
Crisp 5k with the 7am crew!
Rest day, made a contribution so I could feel part of the fam since I didn’t participate today. 🙁