Mark!
Virtual Access: https://zoom.us/j/2740893085
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Redemption
1 mile Run
100 Push-Ups
1 mile Run
100 Thrusters @ 45/35
1 mile Run
Warmup
200m Run
1 min Plank
200m Run
1 min Air Squats
200m Run
Push-up Warmup
5 Scap Push-ups
5 Knee Push-ups
5 Push-ups
Thruster Warmup
5 Air Squats
5 Air Front Squats
5 Air Push Press
5 Air Thruster
5 Front Squat
5 Push Press
5 Thruster
Modifications
Run- 1200/800m/600m, 3.5 Minutes out and Back
Push Up- 75/50 Reps, Knee or Elevated Push Ups
Thruster- Front Squat, Push Press, Air Thruster
Tabata Time
8 Rounds
:20 Hollow Hold
:10 Superman Hold
Question of the Day
What is the best store-bought cookie?
Box Brief
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Virtual 8am, ~40 min – 1 mile run/75 pushups from knees/1 mile run/75 thrusters @ 30#/1600m row.
Qod: Double chocolate Nantuckets
Redemption – 39:01 Rx
QOD -Trader Joe’s thin Oreos
Redemption: 50-52 minutes RX
That was tough, I can do Murph faster!
QOD: double chocolate mint Milano, but really, anything Pepperige Farms
45:00 Peloton ride & swimming with Tommy!
WOD: double Stuff Little Man cookies
Rest day! (Actually, got a massage, been jacked up in the traps and rhomboids for 3 weeks, and it was AMAZING!)
QOD: Chips Ahoy. (Yes, I do like cookies!)
Somewhat of an active recovery day – 6.2 (hot) mile walk
QOD: Trader Joe’s Way More Chocolate Chip Cookies