Mark!
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Redemption
1 mile Run
100 Push-Ups
1 mile Run
100 Thrusters @ 45/35
1 mile Run
Warmup
200m Run
1 min Plank
200m Run
1 min Air Squats
200m Run
Push-up Warmup
5 Scap Push-ups
5 Knee Push-ups
5 Push-ups
Thruster Warmup
5 Air Squats
5 Air Front Squats
5 Air Push Press
5 Air Thruster
5 Front Squat
5 Push Press
5 Thruster
Modifications
Run- 1200/800m/600m, 3.5 Minutes out and Back
Push Up- 75/50 Reps, Knee or Elevated Push Ups
Thruster- Front Squat, Push Press, Air Thruster
Tabata Time
8 Rounds
:20 Hollow Hold
:10 Superman Hold
Question of the Day
What is the best store-bought cookie?
Box Brief
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