DANIELLE- TILT V JUNE MEMBER OF THE MONTH!

TILT CLOSED
SATURDAY CLASS SCHEDULE 8AM Class, 9AM Bulletproof Back, 10AM Endurance, 11AM Olympic Weightlifting


https://zoom.us/j/2740893085
Click HERE to access our Vimeo

Loredo
6 rounds of
24 Air Squats
24 Push-ups
24 Lunges
400m Run

Warmup
Hinshaw Warmup

Air Squat Warmup
:30 Bottom of Squat Hold
5 Pausing Air Squats
5 Slow Air Squats
5 Air Squats

Push-up Warmup
5 Scap Push-up
5 Elevated or Knee Push-up
5 Push-up

Lunge Warmup
:30 Alternating Samson Stretch
10 Front Lunge
10 Reverse Lunge

Modifications
Reduce Reps
Glute Bridge
Elevated or Knee Push Up
Row, Bike, Ski, or 2 Min Cardio

Tabata Time

Question of the Day
Would you rather dance everywhere you go or sing everytime you speak?

Box Brief

NEW SCHEDULES STARTING MONDAY 7/6

Click HERE for all set-up details.
If you have any questions regarding the app, please reach out to James at James@crossfittilt.com