DANIELLE- TILT V JUNE MEMBER OF THE MONTH!
TILT CLOSED
SATURDAY CLASS SCHEDULE 8AM Class, 9AM Bulletproof Back, 10AM Endurance, 11AM Olympic Weightlifting
https://zoom.us/j/2740893085
Click HERE to access our Vimeo
Loredo
6 rounds of
24 Air Squats
24 Push-ups
24 Lunges
400m Run
Warmup
Hinshaw Warmup
Air Squat Warmup
:30 Bottom of Squat Hold
5 Pausing Air Squats
5 Slow Air Squats
5 Air Squats
Push-up Warmup
5 Scap Push-up
5 Elevated or Knee Push-up
5 Push-up
Lunge Warmup
:30 Alternating Samson Stretch
10 Front Lunge
10 Reverse Lunge
Modifications
Reduce Reps
Glute Bridge
Elevated or Knee Push Up
Row, Bike, Ski, or 2 Min Cardio
Tabata Time
Question of the Day
Would you rather dance everywhere you go or sing everytime you speak?
Box Brief
NEW SCHEDULES STARTING MONDAY 7/6
Loredo: 36:14. Complete beast of a workout! Slow & steady.
QOD: dance! My singing voice is TERRIBLE.
Bulletproof Back, Endurance and Weight Lifting classes today!! GET AFTER IT! Happy 4th all!
QOD: Dance!
Laredo with Melissa. Timer stopped halfway thru but around 30ish min.
QOD – dance
Happy 4th!
Just returned from Winnipesaukee, needed to cut the grass and get a quick workout.
Friday’s workout, reverse Annie. Doubled the rope reps for single unders, 20/40/60/80/100. 7:30
QOTD – Sing.
Would have loved to do this one, but did a 2+ mile run this am with Dave up at Lake Winnipesaukee. Running is hard.
Laredo- 35ish w/12 pushups & 500m row.
QOD: Dance
This looked good too, will have to add in sometime this week! Spent today at the beach too!
QOD: Dance