DANIELLE- TILT V JUNE MEMBER OF THE MONTH!
TILT CLOSED
SATURDAY CLASS SCHEDULE 8AM Class, 9AM Bulletproof Back, 10AM Endurance, 11AM Olympic Weightlifting
https://zoom.us/j/2740893085
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Loredo
6 rounds of
24 Air Squats
24 Push-ups
24 Lunges
400m Run
Warmup
Hinshaw Warmup
Air Squat Warmup
:30 Bottom of Squat Hold
5 Pausing Air Squats
5 Slow Air Squats
5 Air Squats
Push-up Warmup
5 Scap Push-up
5 Elevated or Knee Push-up
5 Push-up
Lunge Warmup
:30 Alternating Samson Stretch
10 Front Lunge
10 Reverse Lunge
Modifications
Reduce Reps
Glute Bridge
Elevated or Knee Push Up
Row, Bike, Ski, or 2 Min Cardio
Tabata Time
Question of the Day
Would you rather dance everywhere you go or sing everytime you speak?
Box Brief
NEW SCHEDULES STARTING MONDAY 7/6
