Diane is pumped for some running today!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

“Run-urday”
10k Run

WOD Guidance:
Smooth and steady pace from the start!
Run it individually or grab a buddy or two and get after it!

Box Brief
July Kids Fitness Classes!
When: July 2021 – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road
Who: Children ages 6-9 years old
Cost: $20/class*50% discount for any additional family members
How to Sign-up: Email Brian at brian@crossfittilt.com to sign-up

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Please remember to check into class when arriving at the gym on the front desk tablets.