Sarah!
Virtual Access: https://zoom.us/j/
Click HERE to access our Vimeo
“Fight Gone Bad”
3 rounds
1 min Wall Balls
1 min Sumo Deadlift High Pulls @75/55
1 min Box Jumps @20″
1 min Push Press @75/55
1 min Row
1 min Rest
WOD Guidance:
Classic Benchmark workout today!
Set you reps in round one, and hang onto them for rounds 2-3
Box Brief:
July Kids Fitness Classes!
When: July 2021 – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road
Who: Children ages 6-9 years old
Cost: $20/class*50% discount for any additional family members
How to Sign-up: Email Brian at brian@crossfittilt.com to sign-up
4th of July Schedule
Sunday 7/4 – CLOSED
Monday 7/5 – 7am, 8am Classes
TILT Tie Dye Event coming July 31st!
Click HERE for all the details
Please remember to check into class when arriving at the gym on the front desk tablets.