Ed!
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Mob Ties
100 Burpees
400m Run
75 Burpees
800m Run
50 Burpees
1200m Run
25 Burpees
1600 m Run
Warmup
200m Jog
:20 Calf Stretch
:20 Soldier Kicks
5 Step Down Step Up Burpees
:20 Knee Tucks
:20 Hamstring Stretch
4 Jump Down Step Up Burpees
:20 High Knees
:20 Butt Kickers
3 Jump Down Snap Up Burpees
200m Run
Modifications
Reps, Up Downs
Distance, Row,Bike,Ski
Tabata Time
Question of the Day
Sock Sock then shoe shoe or sock shoe sock shoe?
Box Brief
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