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Mob Ties
100 Burpees
400m Run
75 Burpees
800m Run
50 Burpees
1200m Run
25 Burpees
1600 m Run

200m Jog
:20 Calf Stretch
:20 Soldier Kicks
5 Step Down Step Up Burpees
:20 Knee Tucks
:20 Hamstring Stretch
4 Jump Down Step Up Burpees
:20 High Knees
:20 Butt Kickers
3 Jump Down Snap Up Burpees
200m Run

Reps, Up Downs
Distance, Row,Bike,Ski

Tabata Time

Question of the Day
Sock Sock then shoe shoe or sock shoe sock shoe?

Box Brief
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