Danny “Float like a Butterfly” Silverman
Virtual Access: https://zoom.us/j/
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“30 and a Half”
3 rounds
30 Hang Squat Clean Thrusters @ 75/55
30 Lateral Burpees
800m Run
WOD Guidance:
Super Light barbell, should be able to cycle for some bigger sets today!
Steady on the burpees and run
QOD:
What’s your favorite olympic sport to watch?
Box Brief
July Kids Fitness Classes!
When: July 2021 – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road
Who: Children ages 6-9 years old
Cost: $20/class*50% discount for any additional family members
How to Sign-up: Email Brian at brian@crossfittilt.com to sign-up
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Please remember to check into class when arriving at the gym on the front desk tablets.