NEW SCHEDULE– NO 11 AM IN-PERSON CLASS MOVING FORWARD
Virtual Access: https://zoom.us/j/2740893085
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Hotline Bling
50-40-30-20-10
Kettlebell Swings
Burpees
400 Meter Run
Warmup
2 Rounds
1 Min Cardio or 200 Meter Run
:30 Down dog with Calf Stretch
:30 Knee Tucks
:30 Hurdles In Place (Knee lift up and out then comes in)
:30 Up Downs
:30 Good Mornings
Kettlebell Swings
10 KB Deadlifts
10 Hip Pops
10 Russian Kettlebell Swings
10 American Kettlebell Swings
Burpee
3 Step Down Step Up Burpees
3 Drop Down Step Up Burpees
3 Drop Down Snap Up Burpees
Modifications
Russian Swing
Reps, Up Down
Distance, Row, Bike, Ski, 2 Min Cardio
Tabata Time
Question of the Day
Best take out food around?
Box Brief
Day 18 of +1 Challenge! Let’s go!
FREE Week Trial for both In-Person or Virtual classes for any friends or family looking to start up with TILT!