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Hotline Bling
50-40-30-20-10
Kettlebell Swings
Burpees
400 Meter Run
Warmup
2 Rounds
1 Min Cardio or 200 Meter Run
:30 Down dog with Calf Stretch
:30 Knee Tucks
:30 Hurdles In Place (Knee lift up and out then comes in)
:30 Up Downs
:30 Good Mornings
Kettlebell Swings
10 KB Deadlifts
10 Hip Pops
10 Russian Kettlebell Swings
10 American Kettlebell Swings
Burpee
3 Step Down Step Up Burpees
3 Drop Down Step Up Burpees
3 Drop Down Snap Up Burpees
Modifications
Russian Swing
Reps, Up Down
Distance, Row, Bike, Ski, 2 Min Cardio
Tabata Time
Question of the Day
Best take out food around?
Box Brief
Day 18 of +1 Challenge! Let’s go!
FREE Week Trial for both In-Person or Virtual classes for any friends or family looking to start up with TILT!
27:00 RX 35 KB really good sweat today!
Needed to catch up on the July +1 challenge, so I made it into a WOD. Descending by 1 from 18 to 7 push-ups (150 total), with 200 m run (1.5 mi total) after each set of push-ups. 19:04
QOTD – J & M Diner
28:44 – cut the reps due to the heat – 25, 20, 15, 10, 5 w/ 26# KB & 800m bike. HUGE THANKS to Coach Casey for pushing me thru this WOD today 🔥🔥🔥💪💪💪
QOD: The Vin Bin (and J&M for breakfast/brunch)
Yes, absolutely Vin Bin too, as I’m devouring some Donut Stand deep fried goodness!
My workout today was coaching because I was also sweating my butt off! SO proud of everyone who took on today.
QOD- Bourbons!!!!
25-20-15-10-5
KBS @35s
Burpees
800M bike
Tabata
Knee push-ups
QOD:
Bourbons
WOD: 27:20 with 40# 30-25-20-15-10 rep scheme unbroken KBS.
Tabata
QOD – bourbons
31:07 Rx 35# kb
Glad I got this one done nice and early
Lavenders Too (Framingham) delivers to Southborough & Ashland
Rest day.
QOD: Aoi