10 Chest to Bar Pull-ups
10 Thrusters @ 95/65 or 50s/35s
*Every 2 min starting at the 0:00 – 40 Double Unders
At the 20:00 mark – Run 2 miles
Long Grind today!
Smart, consistent sets on your Pull-Ups and Thrusters to stay moving
Find solid pace on your run to finish it off!
July Kids Fitness Classes!
When: July 2021 – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road
Who: Children ages 6-9 years old
Cost: $20/class*50% discount for any additional family members
How to Sign-up: Email Brian at firstname.lastname@example.org to sign-up
Please remember to check into class when arriving at the gym on the front desk tablets.