NEW VIRTUAL AND OUTDOOR IN PERSON SCHEDULES HAVE BEGUN!

https://zoom.us/j/2740893085
Click HERE to access our Vimeo

Energy
1 mile Run
50 Single Arm Devils Press
1 mile Run

Warmup
Hinshaw Running Warmup

Single Arm Devils Press Warmup
10 Alternating Deadlift
10 Alternating Hip Pop
10 Push Press (5/5)
10 Alternating Hang Snatch
10 Alternating Snatch
2 Burpee + Deadlift
2 Burpee + Hip Pop
2 Single Arm Devil Press

Modifications
Distance, Row, Ski, Bike 3200m
Up Down Devils Press, DB Snatch

Tabata Time

Question of the Day
Do you put bread and butter pickles on your sandwich or dill pickles?

Box Brief
The 11AM In-Person class will be cancelled starting Monday 7/13